6Now, do 1-minute of cycling at the maximum speed.5And after that, you have to do another 1-minute cycling at the low resistance level.You can take 20 seconds to break between each. 4Now, pedal for 40 seconds in high-intensity and repeat it 20 times.3Once you are done doing that, pedal for 1 minute with low effort.2For 20 seconds, pedal in a gentle resistance level and repeat it 16 times and take 10 seconds to rest after each 20 sec.Actually, you should do it before every exercise session, because it makes your body prepare for the next intensive workout. It’s actually very simple, just get on your spin bike and follow the steps: Let’s see how you can do Tabata exercise on your Keiser spin bike. The name “Tabata” came from the founder of this exercise Dr. This exercise is designed for the Japanese in order to get more output in a short time of exercise, as you know Japanese are very busy at their own work.
The “Tabata” exercise is a high-intensity interval training (HIIT). Your warm-up session is successfully completed. You can break it to 30 seconds each.Īnd for the next 5 minutes, decrease the resistance level slowly and stop. You will have to pedal in both ways sitting and standing up. Then again start pedaling quickly for 5 minutes and this time increase the resistance level. Start Pedaling for 5 minutes at the very beginning at a low resistance. Any misbalance can lead to serious injuries. Also, don’t choose heavyweight dumbbells at the beginning. Things to remember: don’t set such a high resistance that will make you barely move a pedal. These will improve your upper body muscles. While you are cycling on your spin bike in a slow speed, with a pair of dumbbells you can do triceps, biceps and pull down workouts. Upper Body WorkoutĬycling mainly improves our lower body muscles. It will have a positive impact on your exercise.
You can listen to the songs you love, songs that inspires and motivates you. it can also help you concentrate on your exercise. Listening to a song can change your mood. And as Keiser spin bike comes with the latest technology, it offers its users the feature to listen to songs while exercising.ĭon’t underestimate the power of song. Who doesn’t love to listen to music? Everyone does. Plus, as you will be pushing pedals with more resistance, it will burn more calories. Here is the reason: when you pedal by lifting your hip up, it adds more resistance which improves your core, hip and leg. Pedal by keeping your hip up from the saddleĭid you ever think why do most people suggest to exercise keeping hip off the saddle? Follow all the steps accurately for a better result. Anyways, below, I have compiled a Keiser Spin bike workouts routine. It is always important and helpful to have a workout routine, to make sure that you get the best out of your spin bike. These routines are surely going to help you to get rid of some stubborn body fat.Ĭheck Price Now Keiser Spin Bike Workouts To Follow Uhhhhhh! Enough of this talking, let’s get to the main point.īelow, I have provided all the information on Keiser spin bike workouts routines. It is highly important to make sure you are following the right and suitable workout routines if you want your hours spent on the exercise bike reflecting on your body. Well, as I said, there are tons of possible ways available to get spin bike workout routines and even after that, the only reason why you should stick to this very article is, here you will find proven information’s unlike most websites, DVDs, and YouTube videos.Īs I researched, I have found most website delivering useless and wrong routines which might throw a negative impact on your body. Has This Question Just Crossed Your Mind? What Do You Get When You Align Your Exercise Bike In The Right Way?.
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